Weakness Templates
Strict Pull Ups
When it comes to strict gymnastics, more is always better. With our 6-week long strict pull-up program, we are aiming to improve your capacity, regardless…
STRICT HANDSTAND PUSH UP TEMPLATE 1.0
Welcome to the Misfit Athletics Strict Handstand Push Up Template 1.0. You’ve asked and we’re here to deliver – the Strict HSPU Weakness Template is here!…
10 DAY 2K ROW PR PROGRAM
If you are seriously committed to earning a significant PR on your 2K this may be for you.
ENGINE WORK: RUNNING
Proficiency in running is a non-negotiable facet of our training and without that ability, you will certainly struggle in the Sport of Fitness. This 5-week-long…
ENGINE WORK: MACHINE
Conquering the less sexy movements is no easy task, but without proficient capacity on machines there is a significant hole in your fitness. The KTB…
POSTERIOR CHAIN ACCESSORY PLAN
Our sport asks you to call on your posterior chain in nearly everything. If this is a problem this program is for you. This accessory…
UPPER BODY STABILITY ACCESSORY PLAN
This program is for anyone who struggles with overhead stability, positioning, and high rep pulling or pressing. The big focus is on building connective tissue…