Misfit Athletics Crossfit Accessory Work Guide
Welcome to your comprehensive guide to personalizing your accessory work from Misfit Athletics. This article aims to help you hit the ground running in a…
Click HERE to watch the guys discuss the purpose and how to get the most out of the Accessory piece from MFT #1173.
The workout is:
Accumulate 7 minutes of Handstand Holds (on the wall)
20 Minute Cap
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