Round Table Discussion Post Open Cycle Week 2 Day 1

It is often said that the best defense is a good offense. A concept predicated on the idea that too much energy spent stopping your…

Let’s all take a moment of silence for the courageous men and women who spend hours day in and day out with a barbell and…

At Misfit Athletics, we talk a lot about the importance of both physical and mental recovery. Being asked to overreach beyond your perceived abilities and thresholds consistently will stop you dead in your tracks if you're not paying close attention to your time outside the gym.