The Anatomy of a Competition Primer Day
One of the most common questions we receive is: “what should my training day look like the day before a competition or Open workout?” Most…
Recovery with Caroline Conners – The Unprepared Podcast
This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a recovery mindset are important to understand. After some back and forth with Drew and Sherb about best practices inside of the gym, we take an even deeper dive into what can be done outside of the gym.
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Quit Making It Easy
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