The Best Defense
It is often said that the best defense is a good offense. A concept predicated on the idea that too much energy spent stopping your…
Recovery with Caroline Conners – The Unprepared Podcast
This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a recovery mindset are important to understand. After some back and forth with Drew and Sherb about best practices inside of the gym, we take an even deeper dive into what can be done outside of the gym.
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