Each Piece Has a Purpose
width="500" height="281" frameborder="0" scrolling="no"> One thing we stress with athletes that we work with is being realistic when it comes to long term goals and…
KTB Endurance Programs
Whether you’re joining us later in the year and missed out on all of the fun KTB work, or you really feel like you need to keep at it once the year turns into primarily CrossFit, the KTB endurance plans are here for you to attack your weaknesses by simply putting in the time and effort. These are NOT supplemental programs in terms of being added to the site, but should take place of something you consider similar in effort.
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Alexis Johnson on the Crossfit Games Experience
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The coach-athlete debrief is one of the most important parts of the relationship. After a big event,…
Weightlifting Percentage Guide
Percentage based weightlifting programs represent one of the most important and effective strategies to improve strength. The concepts of linear progression, waves, and periodization, in general, are brought into a much clearer focus with the addition of percentages.