PHASE IV PODCAST
This may well be THE MOST IMPORTANT Phase podcast that we have ever done. Yes, times are uncertain right now, but that doesn’t mean that…
Round Table Discussion Cycle 4 Week 1
The guys discuss the met-con from Cycle 4 Week 1 Day 4 to help you get the most out of the piece.
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Hot Iron.
At Misfit Athletics, we talk a lot about the importance of both physical and mental recovery. Being asked to overreach beyond your perceived abilities and thresholds consistently will stop you dead in your tracks if you're not paying close attention to your time outside the gym.
Round Table Discussion Post Open Cycle 1 Week 4 Day 5
frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> Watch the guys discuss the purpose and how to get the most out of the Gymnastics piece…