2016 Regionals and Games Programming
Welcome to a glimpse of what our 2016 regionals athletes did to prepare for battle. This is the sixth year of regionals programming and with…
Round Table Discussion Cycle 4 Week 1
The guys discuss the met-con from Cycle 4 Week 1 Day 4 to help you get the most out of the piece.
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Far too often the simple things get overlooked while I’m warming up. I do the same things most days and typically choose from the following:…
Preparing for a CrossFit Competition: Tips & Strategies
One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?