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Phase 3 Programming Guide

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Phase 2 Program Guide

Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…

Phase 1 Guide & Check-In

It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past…

Welcome to Phase 0

Welcome to Phase 0! Your Athlete IQ Baseline Testing Phase Whether you’re a longtime Misfit or beginning your journey with us for the 2023 season,…

Competition Block 3 Guide

Welcome to the Misfit Athletics Comp Block 3 Program Guide for the 2022 Season. For the long time Misfits, this guide is a deeper peak…

How to Prepare for a Crossfit Competition

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?

Quit Making It Easy

Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set yourself down a path with…
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