It is our pleasure to welcome you to Competition Block 2 at Misfit Athletics. Whether you’re an OG or new…
One of the most common questions we receive is: “what should my training day look like the day before a…
Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…
Welcome to the CrossFitters guide to Zone 2 training. My goal is to dismiss semantics and scientific jargon in the…
Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…
You Have One Job – Lessons from a Competitive CrossFit Coach While 2021 isn’t over yet, we are rapidly approaching…
WELCOME TO PHASE 3 When thinking of an all-encompassing word describing the feeling of a new Phase at MisfitAthletics.com, anticipation came…
On Monday, September 27th, we embark on Phase II of our season-long plan to build the most well-rounded athletes in…
How often do you pay attention to your feet when you’re lifting? No, this isn’t a conversation about whether or…
“Everything on Purpose” Welcome to the Misfit Athletics Phase I Program Guide for the 2022 Season. By joining us at…