Blog

If our programming is the Ritz Carlton, then the Blog is the well-dressed concierge who brings you complimentary champagne and gives you tips on the cool local spots in town. We want you understanding as much as we do about programming and competing, and the Blog is where you can get into the heads of the Misfits through articles, musings, case studies, opinions, and more.

The Iron Game

People lie. We lie to ourselves sometimes, too. Well intentioned or malevolent, we are fallible. We have good days and…

Turn Any Crossfit Workout Into The Best Workout For You

For all of the amazing side benefits that manifested inside the walls of CrossFit gyms in the early days, the…

Crossfit Programming – How to Program EMOMs

In my opinion, one of the most effective workout formats for improving your fitness is the EMOM, or “Every Minute…

Are you Training or Competing?

So you want to compete. You want to be at the top of your gym whiteboard, the Open leaderboard, and…

Hot Iron.

At Misfit Athletics, we talk a lot about the importance of both physical and mental recovery. Being asked to overreach beyond your perceived abilities and thresholds consistently will stop you dead in your tracks if you're not paying close attention to your time outside the gym.