Blog

If our programming is the Ritz Carlton, then the Blog is the well-dressed concierge who brings you complimentary champagne and gives you tips on the cool local spots in town. We want you understanding as much as we do about programming and competing, and the Blog is where you can get into the heads of the Misfits through articles, musings, case studies, opinions, and more.

How to Prepare for a Crossfit Competition

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?

Quit Making It Easy

Quit Making it Easy Whether you know it or not, when you signed up to start training CrossFit you set…

Phase 4 Guide & Check-in

Whether you were part of it or saw the community-wide PRs from the sidelines, we’re officially moving onto the next…

Phase 2 Has Arrived

On Monday, September 27th, we embark on Phase II of our season-long plan to build the most well-rounded athletes in…
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