Blog

If our programming is the Ritz Carlton, then the Blog is the well-dressed concierge who brings you complimentary champagne and gives you tips on the cool local spots in town. We want you understanding as much as we do about programming and competing, and the Blog is where you can get into the heads of the Misfits through articles, musings, case studies, opinions, and more.

Team Training Weekend 2

Welcome to Team Quarterfinals Prep Weekend 2. These four workouts are designed to give you a glimpse into how CrossFit…

The Best Defense

It is often said that the best defense is a good offense. A concept predicated on the idea that too…

Mock Team Quarterfinals

Welcome to Team Quarterfinals Prep Weekend 1. The five workouts are designed to give you a glimpse into how CrossFit…

Seeking Momentum

A healthy obsession with momentum creates a positive feedback loop of pursuit to acknowledgment and back around. On the heels…

Marathon Mindset

Playing the long game. A mandatory detail to accept in any pursuit worth your time, yet still one of life’s…
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