Blog

Are you struggling with wall balls in your CrossFit workouts? You’re not alone – it’s a movement that many people either love or hate. But…

Welcome to the Hatchet Quarterfinals Prep Program and Phase IV for the 2023 season! These training phases represent two of the most important times of…

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Welcome to your comprehensive guide to personalizing your accessory work from Misfit Athletics. This article aims to help you hit the ground running in a…

Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…

It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past…

Welcome to the Misfit Athletics Warm Up and Cool Down Protocols Welcome to the Misfit Athletics Warm Up and Cool down Guide. Our goal with…

Why does Misfit Athletics program Morning Movement for Crossfit athletes? Each day, Morning Movement will be the first thing you see in Misfit Athletics programming.…

Welcome to Phase 0! Your Athlete IQ Baseline Testing Phase Whether you’re a longtime Misfit or beginning your journey with us for the 2023 season,…

Welcome to the Misfit Athletics Comp Block 3 Program Guide for the 2022 Season. For the long time Misfits, this guide is a deeper peak…

One of the lesser understood elements of competition prep is the week leading into your competition. All of the hard work has been done and there is little you can do at this point to create new physical adaptations, but taking the whole week off before a competition isn’t the right play either. So what do you do?

It is our pleasure to welcome you to Competition Block 2 at Misfit Athletics. Whether you’re an OG or new to the family, our goals…