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A Fresh Phase of Programming at Misfit Athletics Get ready for a fresh programming phase launching on Monday, June 5th, at Misfit Athletics. We’re thrilled…

The Open is over. Quarterfinals are over. If you’re not headed to Semifinals this year, get a head start on the next training season with…

Welcome to the 2023 Crossfit Quarterfinals Strategy Guide by Misfit Athletics. You’ve been preparing for this weekend all season and now is the time to…

Calling all Masters and Teen Crossfit athletes! Congratulations on a successful 2023 Crossfit Open, but we’re just getting started. With the start of the competition…

We are happy to announce the introduction of Fitr into our robust membership offerings. At no additional cost a membership on Misfitathletics.com will now feature…

Are you struggling with wall balls in your CrossFit workouts? You’re not alone – it’s a movement that many people either love or hate. But…

Welcome to the Hatchet Quarterfinals Prep Program and Phase IV for the 2023 season! These training phases represent two of the most important times of…

Welcome to Phase III of the 2023 Offseason! Weeks fifteen through twenty one of a twenty-eight-week plan to create the most well-rounded, powerful, skillful, and…

Welcome to your comprehensive guide to personalizing your accessory work from Misfit Athletics. This article aims to help you hit the ground running in a…

Welcome to Phase II of the 2023 Offseason! Weeks eight through fourteen of a twenty-seven-week plan to create the most well-rounded, powerful, skillful, and confident…

It’s that time of year again, the beginning of another off-season begins at Misfit Athletics. This is our best Phase 1 yet. For the past…

Welcome to the Misfit Athletics Warm Up and Cool Down Protocols Welcome to the Misfit Athletics Warm Up and Cool down Guide. Our goal with…