Team Training Weekend 2
Welcome to Team Quarterfinals Prep Weekend 2. These four workouts are designed to give you a glimpse into how CrossFit…
Blog
If our programming is the Ritz Carlton, then the Blog is the well-dressed concierge who brings you complimentary champagne and gives you tips on the cool local spots in town. We want you understanding as much as we do about programming and competing, and the Blog is where you can get into the heads of the Misfits through articles, musings, case studies, opinions, and more.
The Best Defense
It is often said that the best defense is a good offense. A concept predicated on the idea that too…
Mock Team Quarterfinals
Welcome to Team Quarterfinals Prep Weekend 1. The five workouts are designed to give you a glimpse into how CrossFit…
Seeking Momentum
A healthy obsession with momentum creates a positive feedback loop of pursuit to acknowledgment and back around. On the heels…
The Misfit Athletics Stimulus Package Part 2: Cardio Edition
Last month Coach Hunter dropped a very insightful article dubbed “The Misfit Stimulus Package.” The objective of that article was…
Deliberate (Competition) Practice
Every time you are presented with the opportunity to practice competing in a low to moderate risk scenario, you must be deliberate.
The Misfit Athletics Stimulus Package
Sorry folks, no, we aren’t sending you all $2,000 checks for reading this article. In our defense, we HAVE sent…
The Benefits of Morning Movement
Convincing athletes to think and act differently is no easy task, but when we convince the Misfit community to buy…
Marathon Mindset
Playing the long game. A mandatory detail to accept in any pursuit worth your time, yet still one of life’s…
Tiny Habits & Mood Boosting
Misfit Musing #52 Many of you begin your day with training sessions set as the pinnacle of your priorities. While…
Weekly Work Competition Block 1 Week 2
For those of you new to the blog, our Weekly Work is programming designed to provide structure to parts of…