Blog

If our programming is the Ritz Carlton, then the Blog is the well-dressed concierge who brings you complimentary champagne and gives you tips on the cool local spots in town. We want you understanding as much as we do about programming and competing, and the Blog is where you can get into the heads of the Misfits through articles, musings, case studies, opinions, and more.

Hot Iron.

At Misfit Athletics, we talk a lot about the importance of both physical and mental recovery. Being asked to overreach beyond your perceived abilities and thresholds consistently will stop you dead in your tracks if you're not paying close attention to your time outside the gym.

Go Slower, Be Faster

At Misfit Athletics, we value experience as the principal driver of growth and success. When we see an opportunity to…

Team Training Weekend 2

Welcome to Team Quarterfinals Prep Weekend 2. These four workouts are designed to give you a glimpse into how CrossFit…

The Best Defense

It is often said that the best defense is a good offense. A concept predicated on the idea that too…

Mock Team Quarterfinals

Welcome to Team Quarterfinals Prep Weekend 1. The five workouts are designed to give you a glimpse into how CrossFit…

Seeking Momentum

A healthy obsession with momentum creates a positive feedback loop of pursuit to acknowledgment and back around. On the heels…
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